Just 15 minutes a day will help you stay on track and build a sustainable practice routine you will enjoy!
You can reach your goals and be set up for future success. We’ve taken all the guesswork out of the exercises. You’ll know just what to do to make steady progress.
It’s important to lay a good foundation, and studies have shown that doing something to 10 – 15 minutes every day for 30 days creates an almost unbreakable habit. A sustainable practice routine is definitely a habit you want to develop.